It’s your time…

Welcome to rise & CONQUER CROSSFIT

A CrossFit affiliated gym since 2015, dedicated to supporting everyday people achieve their health and fitness goals through coaching, programming, structured classes and a fully equipped functional facility.

Our Services

  • coaching

    We provide high-quality coaching that prioritises correct form, safety, and steady progressions, guided by passionate coaches who are invested in ensuring you receive the best care and support throughout your fitness journey.

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OUR MISSION

  • STRENGTH

    Draw out and develop the strength within every individual to help reach their full potential, inside and outside of the gym

  • COMMUNITY

    Foster a supportive and challenging environment in order to bring out the best of one another

  • PURPOSE

    Partner with individuals' goals and purpose by equipping and empowering them through health and fitness

  • What is crossfit?

    CrossFit is a lifestyle-focused program designed to increase overall health and fitness to prepare you for anything that life throws at you.

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GYM SCHEDULE

FAQ’s

CoNTACT US

Let us know if you would like to know more or if you would like to book in for a Free Trial.

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