Whether you're an average Joe who's looking to start or maintain a healthy lifestyle, an aspiring athlete to increase performance, or seeking a competitive edge, a coach will always be available to help make adjustments to ensure movements and workouts are suitable for you.

No matter what your current fitness level is, you can start CrossFit. Every workout is infinitely scalable, and designed to help you succeed, improve your fitness, and move you toward your goals.

Come dressed in comfortable clothing that allows for easy movement and closed-in shoes. Don't forget to bring a towel and something to drink - drinks are also available in the vending machine - along with a can-do attitude, You've got this!

Classes are led by a coach from start to finish. Each class begins with a session brief, followed by a warm-up, a strength or skill component, conditioning and then a cool down, concluding with a well-deserved round of high fives to celebrate the hard work we've all accomplished.
The whole class will complete the same session with the coach helping each individual to make necessary adjustments to suit each persons experience and abilities.

Injuries can be frustrating, and staying still isn't always the best approach to recovery. As long as you have been cleared for training by a qualified practitioner, we encourage you to return to physical activity as soon as possible. You can train with us! Our coaches will help you make the necessary adjustments to ensure you stay safe while making progress.

We offer a wide variety of options to suit different goals and schedules. From casual options starting from $25 and on-going membership options starting from $40 per week.

There are no set up fees, no start up fees, and no contracts.

You may find more information by clicking here.

Simply click here to get started.
You will be directed to download our gym app - Fitbox.
Opt for a Free Trial, book in to your desired time slot and you're ready to go.

If you would like to opt for 1-on-1 sessions, please contact us